Shout-Out Cajon
An energising cajon-drumming workout that helps caregivers shake off stress — feel the beat, release the tension, and leave the session lighter than you arrived.
Adults
Who it’s for
Adults · Adults, Caregivers
About the programme
Shout-Out Cajon is an energising, interactive session where participants drum on cajons, blending rhythm, movement and coordination into a workout that is as fun as it is freeing. Built as a stress-relief outlet for caregivers, the combination of drumming and movement helps release endorphins, lift your mood and give the whole body a surprisingly good workout. No musical experience is needed — if you can clap, you can play.
Shout-Out Cajon is a demand-based activity rather than a weekly class. It runs seasonally, usually as part of a larger MS Academy programme or a corporate wellness session. If there is enough demand, it may become a regular Sunday activity — register your interest and we will let you know when the next session opens.
What you’ll gain
- Releases stress and lifts your mood through high-energy rhythm and movement
- A fun full-body workout — no musical experience needed
- Connects caregivers in a supportive, energising group setting
Instruments
- Cajon
Schedule & fees
On demand — runs seasonally and for corporate sessions; register your interest for a regular Sunday slot
Contact us for the latest fees.